Wall Climbing
WHAT DOES CLIMBING GIVE?
- Development of all muscle groups, especially the muscles of the hand and foot
- Combination of cardio and strength training, static and dynamic load
- Development of balance and coordination, including eye-hand coordination
- Work on the transfer and distribution of body weight
- Development of flexibility and plasticity
- Development of thinking, strong-willed qualities, purposefulness, self-confidence, responsibility for one's actions